Blog

Running – teach your muscles how to react properly

When we want to get back into shape, running is often the first physical activity we think of, however, you have to remember that any physical activity requires preparation.

Find out more

Painful sex. How can I help the issue?

Dyspareunia – a word little known to people but unfortunately it is an affliction which affects more and more of us. It is a sexual dysfunction manifested in pain during intercourse without accompanying contraction of the vulva and vagina. Pain may be felt during intercourse or just after penetration.

Find out more

Incontinence Blog

Suffering from bladder weakness as an adult can be a distressing experience, particularly when it is something you have not encountered before. Many adults feel too ashamed to talk about incontinence and as a result stress levels, fear and anxiety can escalate. You may become afraid of doing your favorite things, undertaking new activities, or even carrying out simple daily tasks.

Find out more

How can I help my child to stop wetting the bed?

Did you know that bedwetting or as it referred to, nocturnal enuresis, is a very common problem, so you are not alone if you are dealing with the frustrations and challenges of a child that wets the bed at night. In this post I will be covering “What causes bed wetting, Hereditary factors, when you should look for a solution, what solutions are available and how the Rodger Wireless Bedwetting Alarm can help you.

Find out more