Blog

Pelivfly: How to use it for Pelvic Floor Exercises

The Pelvifly is a new bit of female health kit designed to help women practice pelvic floor exercises correctly.

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Running – teach your muscles how to react properly

When we want to get back into shape, running is often the first physical activity we think of, however, you have to remember that any physical activity requires preparation.

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Painful sex. How can I help the issue?

Dyspareunia – a word little known to people but unfortunately it is an affliction which affects more and more of us. It is a sexual dysfunction manifested in pain during intercourse without accompanying contraction of the vulva and vagina. Pain may be felt during intercourse or just after penetration.

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Incontinence Blog

Suffering from bladder weakness as an adult can be a distressing experience, particularly when it is something you have not encountered before. Many adults feel too ashamed to talk about incontinence and as a result stress levels, fear and anxiety can escalate. You may become afraid of doing your favorite things, undertaking new activities, or even carrying out simple daily tasks.

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